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Sonntag
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103.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2906 kcal
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Fat: 92.64g | Prot: 230.34g | Carbs: 280.47g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Maryland Sonnenblumenkerne, Äpfel, Bio Back Reiswaffeln mit Meersalz. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Edeka Guten Morgen Roggenbrötchen, BBQ Zeit Zum Grillen Hähnchensteaks Paprika. Snacks/Other: Käsekuchen. more...
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Gaining 0.7 kg a Week
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