Weigh In record (no journal entry) for 23 October 2022
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84.9 kg
Lost so far: 14.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1067 kcal
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Fat: 29.29g | Prot: 74.89g | Carbs: 121.54g.
Lunch: Ikan Kembung, Cap Cay Kuah, Nasi Putih. Dinner: Kecambah, Saori Saus Asam Manis, Kerang Kukus atau Rebus, Nasi Putih. Snacks/Other: Tahu Bulat, Es Teh. more...
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Losing 2.5 kg a Week
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nanabelinyuu's Weight History
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