Weigh In record (no journal entry) for 23 October 2022
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65.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1614 kcal
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Fat: 50.81g | Prot: 83.98g | Carbs: 208.82g.
Breakfast: Bawang Putih, Buah Naga, Wortel, Tomat, Roma Biskuit Sari Gandum, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, ABC Terasi, Tomat Merah, Terung Dimasak, Ikan Patin, Udang Kukus atau Rebus, Nasi Putih. Lunch: Gula Pasir, Cimory Susu UHT Rasa Coklat, MILKU Susu Strawberry, Swallow Globe Brand Agar Agar Powder, Cabai Merah atau Rawit, Jahe, Bawang Merah, Bawang Putih, Tomat, ABC Terasi, Garam, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Udang Kukus atau Rebus, Terung Dimasak, Ikan Patin, Nasi Putih. Dinner: Roma Biskuit Sari Gandum, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Tomat Merah, Udang Kukus atau Rebus, Ikan Patin, Terung Dimasak, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Royco Royco Kaldu Rasa Sapi, Garam, Pangsit Goreng, Bihun (Dimasak), Kaldu Sapi, Bakso Daging Sapi. more...
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Losing 2.8 kg a Week
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Rosdinon Welsrey's Weight History
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