Weigh In record (no journal entry) for 23 October 2022
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1173 kcal
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Fat: 32.28g | Prot: 38.79g | Carbs: 196.82g.
Breakfast: Болгарский Перец, Хлеб Бородинский, Жареное Яйцо. Lunch: Банан, Овсяная Каша на Воде, Арбуз. Dinner: Гречка Отварная, Болгарский Перец. Snacks/Other: Хурма, Мандарины. more...
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steady weight
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