Weigh In record (no journal entry) for 23 October 2022
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75 kg
Lost so far: 18.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1605 kcal
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Fat: 48.74g | Prot: 61.87g | Carbs: 234.08g.
Breakfast: Frisian Flag Purefarm Coconut Delight, Blue Band Serbaguna, Marshmallow, Tulip Dark Compound Chocolate, Sari Roti Roti Tawar (2). Lunch: Jeruk, Frestea Frestea Apel, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Ikan Tuna Panggang, Paha Ayam, Mama Suka Saus Topokki, Nasi Putih. Snacks/Other: Prochiz Quick Melt, Sari Roti Roti Tawar (2), Roma Biskuit Sari Gandum, Melon. more...
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Losing 1.4 kg a Week
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starwill01's Weight History
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