Weigh In record (no journal entry) for 23 October 2022
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93.6 kg
Lost so far: 9.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1758 kcal
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Fat: 93.80g | Prot: 78.80g | Carbs: 152.70g.
Dinner: 麥當勞 (McDonald's) 凱撒脆雞沙拉, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 柚香塔塔脆雞堡, 麥當勞 (McDonald's) 冰蜂蜜奶茶. more...
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Losing 3.5 kg a Week
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