Weigh In record (no journal entry) for 23 October 2022
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49.3 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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526 kcal
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Fat: 13.77g | Prot: 38.30g | Carbs: 57.60g.
Breakfast: 豬里肉（柳肉，瘦肉）, 雞蛋, 飯. more...
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Gaining 4.2 kg a Week
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