Weigh In record (no journal entry) for 23 October 2022
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59 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1408 kcal
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Fat: 47.37g | Prot: 59.04g | Carbs: 178.71g.
Breakfast: Telur Goreng, Farmhouse Sosis Sapi Goreng, Nasi Goreng. Lunch: Mentimun (Kupas), Ikan Kembung, Nasi Putih. Dinner: Mentimun (Kupas), Ikan Kembung, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Pisang Molen, Nasi Ketan (Ketan). more...
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Losing 1.2 kg a Week
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epitamala89's Weight History
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