Weigh In record (no journal entry) for 24 October 2014
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2401 kcal
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Fat: 49.16g | Prot: 93.43g | Carbs: 394.89g.
Breakfast: Masło Orzechowe, Konfitura, Carrefour Pain de Mie 6 Céréales. Lunch: Baguette, Pork Chops (Top Loin, Boneless), White Rice, Apple, Beets. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg, Oscar Mayer Real Bacon Bits, Penne. Snacks/Other: Coca-Cola Coca-Cola (Canette), Isostar High Energy, Nescafé 3 en 1, Kawa Capuccino, Cukier. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pucektoja's Weight History
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