Weigh In record (no journal entry) for 24 October 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1711 kcal
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Fat: 52.62g | Prot: 51.17g | Carbs: 260.45g.
Breakfast: REWE Feine Welt Karamell Zauber, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Aldi Bio Kürbiskernbrot, Ja! Würfelzucker. Lunch: Seetang, Bamboo Garden Eier Mie Nudeln, Real Quality Hähnchenspieße, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Chinakohl (Bok-Choy, Pak-Choi), Sushi mit Gemüse in Seetang Gerollt, California Rollen, Lachs Maki, Krüger Chai Latte Classic India. Dinner: Frucht Smoothie(mit Fruchtsaft und Milchprodukten). Snacks/Other: Ritter Sport Kakao-Mousse, Kohlrabi, Sweetland Schwarze Bären Lakritz, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Wasser, Tee. more...
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1645 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours and 20 minutes, Liegen - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sleeping - 5 hours and 45 minutes, Standing - 4 hours, Driving - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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