Weigh In record (no journal entry) for 22 October 2022
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68.8 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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951 kcal
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Fat: 38.73g | Prot: 33.31g | Carbs: 115.45g.
Breakfast: Hard-Boiled Egg . Lunch: Co-Op Rhubarb Crumble, Cabbage (with Salt, Drained, Cooked, Boiled) , Pumpkin Soup, White Rice. Dinner: McDonald's Spicy Chicken Nuggets. Snacks/Other: Krispy Kreme Original Glazed. more...
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Gaining 1.4 kg a Week
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Cher_loved's Weight History
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