Weigh In record (no journal entry) for 24 October 2014
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107.8 kg
Lost so far: 4.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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2427 kcal
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Fat: 85.10g | Prot: 134.79g | Carbs: 279.22g.
Breakfast: Salami, Aldi Käseaufschnitt, Vollkornbrot, Aldi Käseaufschnitt, Aldi Vollkorntoastbrot, Kaffee. Lunch: Grüne Bohnen, Kroketten, Hähnchenbrustfilet. Dinner: Kartoffeln, Espresso, Ja! Edle Matjesfilets. Snacks/Other: Pepsi Pepsi Max. more...
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3701 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 10.5 kg a Week
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