Weigh In record (no journal entry) for 21 October 2022
|
92.8 kg
Lost so far: 77.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1767 kcal
|
Fat: 43.44g | Prot: 206.48g | Carbs: 134.23g.
Breakfast: Вівсяні Пластівці, Яйцо Куриное, Помидоры. Lunch: Шампиньоны, Филе Индейки, Рис Басмати Пропаренный, Брокколи, Помидоры. Dinner: GymBeam Protein Granola With Chocolate, Белоцерковский Творог 0%, Творог 5%, Активия без Сахара, Малина. Snacks/Other: Optimum Nutrition Whey Gold Standard. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Replex1488's Weight History
|