Weigh In record (no journal entry) for 23 October 2022
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98.7 kg
Lost so far: 5.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1892 kcal
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Fat: 87.63g | Prot: 83.08g | Carbs: 187.38g.
Breakfast: Сыр, Гренки с Яйцом и Молоком. Lunch: Печеные Овощи, Куриные Голени с Кожей, Сыр Российский. Dinner: Бутерброд с Колбасой. more...
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steady weight
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