Weigh In record (no journal entry) for 24 October 2014
|
60.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1986 kcal
|
Fat: 64.65g | Prot: 63.16g | Carbs: 290.41g.
Breakfast: Mischkornbrot, Gubafish Skandinavischer Räucherlachs, Weight Watchers Margarine, Kaffee mit Milch, Marmelade, Roi De Trefle Original Französischer Weichkäse. Lunch: Kürbissuppe. Dinner: Ritter Sport Knusperkeks, Wagner Piccolinis Antipasti, Wagner Piccolinis Elsässer Art, Wagner Piccolinis Speciale. Snacks/Other: Kaffee mit Milch, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Apfel, Trauben, Mandarine, Weight Watchers Margarine, Be Light Geflügel-Salami, Mestemacher Pumpernickel (55g). more...
|
|
1474 kcal
|
Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everlost's Weight History
|