Weigh In record (no journal entry) for 22 October 2022
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2061 kcal
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Fat: 104.00g | Prot: 146.86g | Carbs: 208.75g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Kıyma, Yeşil Mercimek Çorbası. Lunch: Gold Vitamin Kemik Suyu. Dinner: Supplementler BCAA, Hardline Creatine Creapure, SSN Command Quadro Whey. Snacks/Other: Torku Tam Yulaflı Bisküvi, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Beyazı, Yumurta, Mis Lor Peyniri. more...
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steady weight
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