Weigh In record (no journal entry) for 22 October 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1497 kcal
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Fat: 77.36g | Prot: 74.70g | Carbs: 141.12g.
Breakfast: Atkins Dark Chocolate Royale Shake, Great Value Finely Shredded Fiesta Blend Cheese, Yakult Yakult , Oroweat Keto Bread. Lunch: Blondie, Sausage Gravy, Plain or Buttermilk Biscuits. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Rule Breaker Chocolate Chunk Blondie, Smartfood White Cheddar Cheese Popcorn, Skinny Dipped Dark Chocolate Cocoa Almonds. more...
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Gaining 1.6 kg a Week
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Lilabean26's Weight History
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