Weigh In record (no journal entry) for 22 October 2022
|
55.1 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1220 kcal
|
Fat: 57.63g | Prot: 65.75g | Carbs: 111.15g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Apple Pie (Two Crust), Potato Soup. Dinner: Beef Goulash. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|