Weigh In record (no journal entry) for 22 October 2022
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100 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1645 kcal
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Fat: 71.26g | Prot: 69.62g | Carbs: 180.68g.
Breakfast: Café com Açúcar. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Ovo Frito, Padaria Pão Francês. Afternoon Tea: Banana Prata, Mamão Formosa. Dinner: Coca-Cola Coca-Cola (Lata), X-Tudo. more...
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Losing 0.3 kg a Week
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Anamacedo86's Weight History
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