Weigh In record (no journal entry) for 21 October 2022
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43.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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208 kcal
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Fat: 3.28g | Prot: 25.91g | Carbs: 19.86g.
Lunch: 山姆 双蛋白鸡胸肉. Dinner: 蘑菇, 粉条, 虾, 青菜, 鹅肉, 鱼汤, 蒸南瓜. Snacks/Other: 小番茄/樱桃番茄. more...
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Gaining 0.2 kg a Week
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rubyhoney0528's Weight History
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