Weigh In record (no journal entry) for 22 October 2022
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43.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1498 kcal
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Fat: 67.38g | Prot: 114.25g | Carbs: 110.39g.
Lunch: 黄瓜/青瓜（去皮）, uncle tom 可可粉, 和润 低脂无蔗糖酸牛奶, 杂粮饭, 花生, 山姆 冷冻混合蔬菜, 鸡胸肉, 蓝雪 阿根廷红虾生凤尾, 海洋岛 扇贝肉, 山姆 海鲜什锦. Dinner: 鸡米花, 母亲牛肉棒 牛肉棒, wholesome 咸蛋黄风味鱼皮, 面包, 豆腐丝, 鸭肉. Snacks/Other: 南瓜子, 山姆 坚果多多蜂蜜麦片, 小番茄/樱桃番茄. more...
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steady weight
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rubyhoney0528's Weight History
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