Weigh In record (no journal entry) for 22 October 2022
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65.1 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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768 kcal
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Fat: 50.16g | Prot: 54.15g | Carbs: 26.24g.
Lunch: Shrimp Egg Foo Yung. Dinner: Cheddar Cheese , Apples , Winn-Dixie Zucchini, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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albreda1980's Weight History
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