kemangii's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

64.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1454 kcal

Fat: 62.03g | Prot: 39.91g | Carbs: 193.65g. Breakfast: Kurma, Quaker Instant Oatmeal, Madu. Lunch: Nasi Uduk, Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit). Dinner: Piccadeli Digestive Chocolate Biscuit Fully Coated 23Gr. Snacks/Other: Es Krim Coklat . more...

119 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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kemangii's Journal, 04 Aug 22

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kemangii's Weight History