Weigh In record (no journal entry) for 23 October 2014
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89.3 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1258 kcal
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Fat: 76.06g | Prot: 60.26g | Carbs: 161.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Trophy Peanuts, shelled, salted, roasted, Bagel, Old Dutch Tiny Twist Pretzels. Dinner: Armstrong cheddar cheese, old, Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup, butter, salted, Toasted Bread, Lindt Dark Chocolate Intense Mint. more...
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2612 kcal
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Exercise:
Sitting - 25 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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