Weigh In record (no journal entry) for 22 October 2022
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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719 kcal
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Fat: 18.69g | Prot: 45.85g | Carbs: 89.49g.
Lunch: Fideos Secos de Huevo, Milanesa Napolitana. more...
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Losing 2.8 kg a Week
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