Weigh In record (no journal entry) for 22 October 2022
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71 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2278 kcal
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Fat: 81.17g | Prot: 52.45g | Carbs: 247.66g.
Breakfast: Sweet Cinnamon Bun, Coffee, Milk. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Beer, Potato Chips. more...
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Losing 2.1 kg a Week
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zane_all's Weight History
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