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Pipps1983
Journal
22 Oct 22
Pipps1983's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
89.6 kg
Lost so far:
3.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1282 kcal
Fat: 53.65g | Prot: 51.14g | Carbs: 150.08g.
Breakfast:
Nutella B-Ready, Cappuccino.
Lunch:
Pane Carasau, Citterio Sofficette Prosciutto Crudo.
Dinner:
Algida Cucciolone Tricolore, Parmigiano Grattugiato, Dimmidisì Vellutata di Asparagi, Esselunga Focaccia con Olive.
Snacks/Other:
Esselunga Top Miele, Lindt Lindor Cioccolato al Latte con Morbido Ripieno .
more...
2032 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 1.8 kg a Week
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Pipps1983's Weight History
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