Weigh In record (no journal entry) for 22 October 2022
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92.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1592 kcal
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Fat: 55.41g | Prot: 58.68g | Carbs: 216.19g.
Breakfast: Edeka Kartoffelbrötchen Dunkel, Käse, Parma Parmaschinken, Marmeladen und Eingemachtes, Butter, Steinecke Schusterjunge. Dinner: Penne, Aldi Hühner Nudeltopf. Snacks/Other: Banane, Rios Rakete. more...
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Losing 5.6 kg a Week
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schokokuss.70's Weight History
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