Weigh In record (no journal entry) for 22 October 2022
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79.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2044 kcal
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Fat: 35.91g | Prot: 128.16g | Carbs: 288.90g.
Breakfast: Sugar, Cucumber, جبنة ثلاجة جبنة, White Bread. Lunch: بيض مسلوق Boiled egg, بطاطس بالصلصه بطاطس بالصلصه, White Rice. Dinner: Nesquik Nesquik, Juhayna Skimmed Milk, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: بلح اسود بلح . more...
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Losing 0.8 kg a Week
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asimsoliman9's Weight History
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