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endlich mal wieder ein kleiner Schritt
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1087 kcal
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Fat: 42.21g | Prot: 46.60g | Carbs: 126.87g.
Breakfast: Ehrmann Almighurt Frucht Alle Sorten, Aldi Frischkäse-Fass, Goldähren Das Rustikale. Lunch: Purland Frisches Mett, Lätta Halbfettmargarine, TiP Kasseler Aufschnitt , Ja! Deutscher Gouda, Aldi Fitnessbrötchen. Dinner: Aldi Sesamring. more...
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Losing 2.8 kg a Week
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