Weigh In record (no journal entry) for 22 October 2022
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89 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1762 kcal
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Fat: 58.12g | Prot: 186.55g | Carbs: 129.15g.
Breakfast: Желтая Кукуруза, Ehrmann High Protein Chocolate Pudding, Exponenta Imuno+ Земляника-Липа. Lunch: Помидоры, ВкусВилл Сыр Буррата, Золотая Подкова Окорочка Запечённые на Гриле. Dinner: Перекресток Яблоко Гала, Exponenta Напиток Кисломолочный Обезжиренный Земляника-Липа. more...
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Losing 1.8 kg a Week
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squaredbusinessman's Weight History
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