Weigh In record (no journal entry) for 22 October 2022
|
56.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
3234 kcal
|
Fat: 145.10g | Prot: 81.27g | Carbs: 386.96g.
Breakfast: BioBio Toastbrötchen mit Meersalz, Butter, Grünländer Mild & Nussig , Zespri Kiwi Gold . Lunch: REWE To Go Couscous Salat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Rahmgemüse Blumenkohl . Dinner: Almighurt Mohn Marzipan . Snacks/Other: Jumbo Stroopwaffels, Toffifee White Chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|