Weigh In record (no journal entry) for 22 October 2022
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1632 kcal
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Fat: 48.99g | Prot: 91.71g | Carbs: 199.62g.
Breakfast: Sapor di Cascina Yogurt Bianco Magro, Mela, Vivibio Gallette Farro Bio. Lunch: Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Buitoni Pasta Sfoglia, Morato Bruschelle Classiche. Dinner: Castagne Arrosto, Gamberetto Cotti, Salmone, Pizza Margherita con Olio Extravergine di Oliva. more...
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steady weight
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Francescasbert's Weight History
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