Weigh In record (no journal entry) for 22 October 2022
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86.8 kg
Lost so far: 28.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2782 kcal
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Fat: 84.07g | Prot: 164.17g | Carbs: 323.66g.
Breakfast: Kaufland Bio Soja Drink Ungesüsst, Dr. Oetker Vanillezucker, Bio-Zentrale Rohrohrzucker, Teutoburger Ölmühle Raps Kernöl, Rocka Nutrition Nowhey Creamy Nougat, Banane, Goldähren Weizenmehl. Lunch: Vemondo Vegane Steinofenpizza Typ Salami, Like Meat Like Chicken. Dinner: Griesson Softcakes. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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