Weigh In record (no journal entry) for 22 October 2022
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59.9 kg
Lost so far: 10.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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763 kcal
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Fat: 41.13g | Prot: 24.78g | Carbs: 76.64g.
Breakfast: Чабан Сулугуни 45%, Банан, Hochland Плавленый Сыр с Грибами, Ветчина Куриная, Пятерочка Лаваш Тонкий Галстян. Snacks/Other: Авокадо Авокадо. more...
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Losing 2.8 kg a Week
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ulyana_may's Weight History
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