Weigh In record (no journal entry) for 22 October 2022
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64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1323 kcal
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Fat: 42.25g | Prot: 139.00g | Carbs: 101.21g.
Breakfast: Lidl Haferflocken, Mandeln, More Nutrition Total Protein Schoko-Brownie. Lunch: More Nutrition Protein Wrap, Got7 Protein Spread Hazelnut Cocoa, Metzgerfrisch Kasslerbraten Gegart, More Nutrition Protein Wrap, Eatlean Grated Cheese. Dinner: Ponnath Delikatess Wiener Würstchen Light. Snacks/Other: Lidl Protein Bar. more...
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Losing 0.6 kg a Week
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