Weigh In record (no journal entry) for 22 October 2022
|
71.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1728 kcal
|
Fat: 50.74g | Prot: 54.64g | Carbs: 267.43g.
Breakfast: Mlekovita Ser Gouda, Cebule, Pomidory, Masło, Lidl Bułka Grahamka. Lunch: Mandarynki , Jabłko, Cukier, Łaciate Mleko 3,2%, Inka Kawa Zbożowa. Dinner: Biedronka Pikles Sałatka Warzywna, Krakus Żeberka Wieprzowe, Kruszwica Słynne MR, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pierogi Ruskie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnieszka.29's Weight History
|