Weigh In record (no journal entry) for 23 October 2014
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133.6 kg
Lost so far: 19.4 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2014:
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1285 kcal
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Fat: 47.48g | Prot: 92.62g | Carbs: 115.15g.
Breakfast: Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Beyaz Peynir, Siyah Zeytin. Lunch: Uno Kepekli Ekmek, İglo Elma Dilim Patates, Chinese & Sushi Express Çin Usulü Tavuk Sote. Dinner: Hamsi. Snacks/Other: Uno Galeta, Sütaş Kaymaksız Yoğurt, Türk Kahvesi, Nestle Nesfit Karışık Meyveli. more...
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4566 kcal
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Exercise:
Sitting - 12 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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