Weigh In record (no journal entry) for 22 October 2022
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1494 kcal
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Fat: 49.45g | Prot: 37.25g | Carbs: 212.12g.
Lunch: Warburtons Sliced Wholemeal Bread, Polish Sausage (Pork and Beef, Smoked) , Costa Coffee Skinny Caramel Latte (Primo), Clover Clover Spread. Dinner: Tesco Pea & Ham Soup , Bertolli Olive Oil Spread, Tesco White Bread . Snacks/Other: Kopparberg Mixed Fruit Cider, Marks & Spencer Turkish Delight, Lotus Caramelised Biscuit Spread, Tesco White Bread . more...
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Gaining 1.4 kg a Week
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