Weigh In record (no journal entry) for 22 October 2022
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3491 kcal
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Fat: 171.45g | Prot: 108.38g | Carbs: 370.60g.
Breakfast: Penny Markt Geflügelfleischwurst, Gut Bartenhof Edel-Salami, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Heidelbeeren, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Speiseeis, Coca-Cola Coca-Cola (Dose), Rindfleisch Curry, Reis (Gekocht). Dinner: Oreo Oreo Cake, Schokoladenkuchen (ohne Glasur). Snacks/Other: funny-frisch Chipsfrisch Peperoni, Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2089 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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