chicaenchanclas's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

62.9 kg Lost so far: 5.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1381 kcal

Fat: 52.64g | Prot: 46.16g | Carbs: 180.02g. Breakfast: Grotemeyer's Konditorei Erdbeer-Sahne-Torte, Edeka Bio Dinkelbrot. Lunch: Brunnthaler Johannisbeerschorle , Wagner Steinofen Pizza Mozzarella. Dinner: Der Beck Krapfen (Mit Hiffenmark) . more...

1615 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chicaenchanclas's Weight History

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