Weigh In record (no journal entry) for 22 October 2022
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88.2 kg
Lost so far: 14.8 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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665 kcal
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Fat: 16.93g | Prot: 37.16g | Carbs: 90.51g.
Breakfast: Макароны Отварные, Курица Вареная. Lunch: Сахар, Чай с Лимоном. Dinner: Картофельный Суп. Snacks/Other: Бутерброд с Ветчиной и Сыром. more...
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Gaining 3.5 kg a Week
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