Weigh In record (no journal entry) for 22 October 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2673 kcal
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Fat: 111.22g | Prot: 172.60g | Carbs: 244.99g.
Breakfast: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Stadtbäckerei Junge Vollkornbrötchen, Gouda Jung. Dinner: Kaiserschmarrn. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 1.8 kg a Week
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Chris Me's Weight History
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