Weigh In record (no journal entry) for 22 October 2022
|
75.3 kg
Lost so far: 7.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
2327 kcal
|
Fat: 116.98g | Prot: 110.76g | Carbs: 137.97g.
Breakfast: Misura Biscotti Fibrextra Integrali con Cioccolato Fondente, Brezzo Miele, Esselunga Pane Morbido Integrale, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Prima Voglia Funghi Trifolati, Carrefour Tartufo Nero, Prosecco, Cotoletta alla Milanese, Ravioli Ripieni al Formaggio, Parmareggio Parmigiano Reggiano 22 Mesi, Panna. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|