Weigh In record (no journal entry) for 22 October 2022
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1155 kcal
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Fat: 56.99g | Prot: 46.40g | Carbs: 112.03g.
Breakfast: McDonald's Schoko Muffin. Lunch: Lyttos Griechisches Naturjoghurt 10%, Rote Zwiebeln, Salatgurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Putenfleisch. Snacks/Other: Macarons, Nespresso Schokolade 70%. more...
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Gaining 0.7 kg a Week
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blub1990's Weight History
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