Weigh In record (no journal entry) for 22 October 2022
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1813 kcal
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Fat: 66.80g | Prot: 100.13g | Carbs: 203.46g.
Breakfast: Груши, Батон, Суп Куриный с Картофелем. Lunch: Батон, Roshen Roshetto Вафля, Груши, Плов с Курицей, Куриная Отбивная. Dinner: Травяной Чай, Мёд, Батон, Куриная Отбивная. more...
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Gaining 2.1 kg a Week
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urijstel's Weight History
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