Weigh In record (no journal entry) for 22 October 2022
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124.8 kg
Lost so far: 0.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1729 kcal
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Fat: 61.65g | Prot: 141.63g | Carbs: 152.32g.
Breakfast: Nasi Lemak, Fried Chicken Breast No Coating (Skin Not Eaten), F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , Saori Saos Tiram, Mazola Corn Oil, Spinach , Nasi Putih. Dinner: Cooked Egg White, Boiled Egg. Snacks/Other: ABC Sari Kacang Hijau, Pineapple (Extra Sweet) . more...
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Losing 2.1 kg a Week
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listianiayu's Weight History
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