Weigh In record (no journal entry) for 22 October 2022
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74 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1107 kcal
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Fat: 53.16g | Prot: 73.13g | Carbs: 78.75g.
Lunch: Tomaten, Gurke (mit Schale), Aldi Kochschinken, Gouda oder Edamer, Goldähren Eiweißbrot (50G). Dinner: Frikadelle, Homann Bratrollmops mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (24g), Nestle Quality Street. more...
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Losing 2.8 kg a Week
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Eve160983's Weight History
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