Weigh In record (no journal entry) for 22 October 2022
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2598 kcal
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Exercise:
Exercise Machine - 28 minutes, Dance (square dancing) - 50 minutes, Resting - 12 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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eflin zulal's Weight History
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