Weigh In record (no journal entry) for 22 October 2022
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3471 kcal
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Fat: 105.40g | Prot: 162.26g | Carbs: 442.84g.
Breakfast: Kellogg's Special K Classic, Prozis Choco Butter White Choco Coconut, Tastino Fette Croccanti di Segale Integrale, McEnnedy Peanut Butter, Prozis Protein Vegetable Speculoos, Hero Confettura Light Ciliegie Nere, Delta Yogurt Greco Bianco. Lunch: Mandarino, Uovo all'occhio di Bue, Grana Padano Grana Padano, Minestrone, Riso Basmati (Cotto). Dinner: Dolciando & Dolciando I Variegati, Mandarino, Castagne Arrosto, La Bottega del Gusto Ventricina Piccante, Prosciutto Crudo, Pizza Fatta in Casa, Moretti Birra 4,6%. Snacks/Other: Delta Yogurt Greco Bianco, Pesoforma Barrette Fondente Amabile , Prozis Protein Whey Bon Bon, Vivo Meglio Mandorla Drink. more...
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Gaining 2.1 kg a Week
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ilMazz79's Weight History
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